Are you among the 69 percent of drivers who use their cell phone while driving? Do you count yourself in the 72 percent of students who text in their sleep (but don’t remember doing so)? Or are you one of the 75 percent of Americans who use their phone while on the toilet (including the 40.5 percent who use their phone to set the toilet mood)? If so, it could be time to take a little break from your devices and embark on a technology detox. Here are five tips you can follow to bring balance back to your tech usage.